Individual, Couples or Family Counseling

Inspire counselors and therapists offer a variety of talk therapy. Our therapists specialize in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Guided Imagery, Attachment Theory, and many other methodologies.

Whether you’re looking to meet individually, as a couple, or a family, our counselors can facilitate the proper container for meaningful connection and growth.

Sessions are available in-person at our locations in Solana Beach or Encinitas, or virtual depending on your schedule and needs.

60 mins |  90 mins \ In-Person | Virtual

EMDR

Eye Movement Desensitization and Reprocessing is an effective method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. EMDR therapy is designed to resolve unprocessed traumatic memories in the brain.

During a session, patients hold small vibrating devices in each hand. Our therapist then guides you through talking about a specific event, while stimulation from the handheld devices allows the brain to process traumatic memories without activating the “fight or flight” response or feeling of being back in that moment.

EMDR therapy helps the brain process traumatic memories, and allows normal healing to resume. The traumatic experience is still remembered, but the fight, flight, or freeze response from the original event is resolved.

Learn more at: emdria.org

60 mins |  Laura Gordon or Camille Ellingsen | $150 - $200

SYMBIS Premarital Counseling

SYMBIS stands for “Saving Your Marriage Before It Starts”. SYMBIS uses a unique assessment tool and guided counseling sessions to identify personality strengths, love languages, expectations, and unconscious assumptions.

The assessment is completed online & confidentially by each individual prior to your first joint session. Your counselor will then guide you through each section of your assessment in a series of six 90-minute sessions. You will discuss all the big questions: money, sex, parenting, division of household duties, fight types, and talk styles. Learn more at Symbis.com

SYMBIS is valuable for new engaged or already married couples. Susie has worked through SYMBIS in her own marriage and guided couples through this practice as a Facilitator since 2016.
Infuse your relationship with meaning and deep connection today!

90 mins | Kaylee Underhill (AMFT) or Laura Gordon (LMFT) |
$750 for 6 sessions